Physical activity is good for humans. In recent years, being a follower of a healthy lifestyle has become fashionable, beautiful, sexy and useful. A toned body, beautifully sculpted muscles, improved health. This is all due to physical activity. All muscles can be trained. Even those that others cannot see. Intimate - for women, the penis - for men. Learn more about the latter.
Even in the days of ancient Greece, the phallus was a symbol of fertility. In Latin America, the penis was deified. In ancient Rome, women hung tiny amulets with this symbol around their necks. Although from the word "tiny" in men, sometimes the eyes start to twitch nervously. Today, this description would offend any virility. Although some men at heart consider that their penis is not big enough and want to enlarge it. The best part about it is that you can enlarge your penis.
Just type a query into a search engine and a huge layer of information will pour over us - how to add a few inches to a member, length or width. It is advisable to drink vitamins, make ointments at home and buy "pull" devices. We will tell you about safe and really efficient working methods. The limb is a muscle. And it can be made to grow taller. All you need is regular training and proper exercise.
Preparation of the exercises
Important!Before trying any of the exercises described below, it is best to see a doctor and get tested.
Take a shower first, apply lubricant if necessary, and get into a comfortable position. The techniques below are suitable even for men who are short on time. The exercises do not take more than a few minutes. They can be done several times a day.
Frequent practice = result. Go!
Penis enlargement exercises
As we said, men want to enlarge their penis in length or width. Let's start with the length. He has the most requests.
Exercise n ° 1. "Kegel"
Its main secret is that you warm up the penis with gradual vertical movements, gradually increasing the speed. Keep a firm grip and stretch your skin. Coming back to the base of the penis, tighten the compression of the fingers, this will keep as much blood as possible in the penis. This will make the penis erect. When the penis is 100% erect, hold your thumb and index finger at the base of the penis for about a minute. With your other hand, grasp the base of the head and try to stretch the penis exactly to the level that will not cause discomfort and pain. It is necessary to stretch for about 10 seconds in different directions during the time while holding the penis at the base (minute). After completing the exercise, release your grip. You will feel how the blood begins to flow. Ejaculation can occur at this stage.
Exercise n ° 2. Jelqing
The main feature of this exercise is also the pull. In addition, it can be done both standing and still. The exercise is performed standing with the legs apart. In this position, you should grasp the head and press the penis as much as possible on the pubis. Hold the position for 15 seconds, then release. Pause and repeat. The exercise can be repeated up to a hundred times. However, at first you can reduce the stretching time and the number of repetitions to a comfortable level.
Exercise n ° 3. "Mahi"
This exercise is best done while standing because it is more comfortable. Give your penis a light erection. Grab it with a warm, warm palm and start rocking your penis in different directions. It is important to keep the same pace. After swinging in different directions to consolidate the result, repeat the movement, but in the direction of the buttocks. Choose the duration that suits you. We recommend 3-5 minutes.
Exercise n ° 4. Stretching
All stretching is done on a relaxed body. Therefore, in this exercise, you will not need to make the penis erect. Take the position that suits you, take the penis with one hand. Start stretching in different directions in a consistent fashion. First towards the pubis, then towards the buttocks, then turn the phallus 360 degrees. You can write different symbols, letters and pictures as a member. The main thing is not to hurt yourself.
Exercise n ° 5. "Stretch with lining"
The exercise is similar to the previous one. Only in this case it is necessary to put the brush in a vertical position under the base of the penis, stretch the forearm. With the other hand, grab the head and pull it down, holding it in the extended position for 10 seconds. You, so to speak, lean around the hand with the penis, stretching it sideways. Do after 5 second breaks.
Exercise n ° 6. "Traction"
Standing on two legs, bringing the penis to a state of almost full erection, we begin to do the exercise. We hold the phallus in a natural way and begin to alternately tighten the skin with one hand, then with the other. The duration of the exercise is 2 to 3 minutes.
Exercise n ° 7. "Weighted"
We stand on two legs. The limb is brought to the maximum erect state. We hang a towel or some other light burden on the penis and begin to lift it, so to speak. That is, we give the spinal cord instructions: stretch the penis and pull the towel. We do this for 10 seconds, with pauses.
Some tips for doing the exercises:
- The best time to exercise is in the morning or in the evening. A time when you don't have to rush anywhere and you can devote a few minutes to your manhood.
- In the first few practices, it is best to do with only the hands. Later, when you feel that the charge is not enough, you can buy special auxiliary units.
- Gradually increase the loading time. The limb is a muscle. And it will not benefit from the maximum loads at the start of the path. Gradually, without fanaticism, you will achieve your goal, without harming health.
- The head of the penis is the most sensitive part. Be careful with it too. Do not overdo it.
- Begin the exercise by warming up. The sensations during and after exercise depend on it. And finish with rest. You can do a massage, lie down for a few minutes in silence.
Living a healthy lifestyle isn't just about exercising in the gym, walking in the fresh air, and eating well. You can train any muscle in your body, and today we've proven it. Since ancient times, the member has been considered a sacred symbol. Odes were written to him, statues carved in his honor, people bowed down to him. Today, we are less fanatic of the symbol of male strength and fertility. However, we do our best not to miss the opportunity to improve his condition. Repeat the exercises every day and maintain your strength.